How I Got Into Running.

I used to really hate running. Just the thought of it made me tired. I found it so hard to keep going without feeling out of breath or frustrated. Running always felt like a chore, something I “should” do but never really enjoyed.

But over time, I learned something important: it’s mostly in your head. The pressure to be perfect, to run fast or far right away, is what makes it feel impossible. When I stopped chasing perfection and just gave myself permission to go run—even if that meant just one or two minutes at a time—it changed everything.

Sometimes I’d run for a bit, then walk, then run again. At least I was getting outside, moving my body, and showing up for myself. These small moments added up. And in today’s world, there’s so much help at your fingertips—whether it’s a TikTok video, a supportive online community, or apps like Runna that gently guide you through building your running stamina.

One of the biggest lessons I learned was to find my own style. Do you love running with music blasting? Or maybe you prefer the quiet, letting your mind wander? What’s important is to listen to your body and not exhaust yourself, especially when you’re just starting out.

For me, running wasn’t about pushing for speed or covering a certain distance. Instead, I focused on simply spending more time outside, letting each run last a little longer than the last. Without worrying about pace or numbers, I found it easier to enjoy the process—and somehow, the progress came naturally.

And remember: all runners walk sometimes. Even during races, especially trail runs. It’s not a failure—it’s part of the process.

Another key to enjoying running? Finding scenic routes that inspire you or inviting a friend along. Whether it’s the fresh air, a beautiful trail, or a good podcast, these little touches make all the difference.

In the end, running became my time for myself — a moving meditation, a space to clear my mind and reconnect with my body. When I stopped worrying about how I should be running and focused on simply showing up, it became something I truly looked forward to.

If you’re thinking about trying running, my advice is simple: start where you are, be kind to yourself, and let it grow naturally. Your journey is uniquely yours, and every step (or walk) counts.

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